Electronic Cigarette: Its Damage To Your Lungs

January 2, 2013

You have to bear in mind that in every product you use, there are more things you should be mindful of. This is due to the fact at times, people forget about their health and safety just because they have been informed that the product would work very well for them. You have to bear in mind that despite the consideration of the said notion is tolerable at times, there is still a possibility that the fact could cause you a lot of risks in the contrary. In other words, you still have to look on the negative side.

People always forget weighing the pros and cons of a product, especially when it comes to health products. There are various products that you could relate to the above notion, such as the electronic cigarette. This product is the known replacement for the cigars or tobaccos that you have smoked before. Instead of containing thousands of chemicals and harmful substances, these electronic cigarettes are known for providing you a safer option with nicotine.

However, the studies about electronic cigarette are still continuing. Due to this, revelations about its effect on people’s health are still given attention to. One of the current discoveries about the risks of electronic cigarette is its negative effect on the lungs.

To give you a few of the facts regarding the said notion, here are the following:

The Start of The Story

Obviously, you are concerned with how people stated the said notion about the danger of electronic cigarette to the lungs. The fact has actually started when the researchers of University of Athens in Greece conducted a research about electronic cigarette. The study has not been published in a journal and has not been subjected to any process or reviews. Due to this, the summary of the study is only released and many experts still advise caution in considering the facts about the study.

The Common Findings

According to the studies, the use of electronic cigarette could actually cause an immediate resistance of your airways for about 10 minutes. For non-smokers, a particular study revealed that the electronic cigarette had increased the airway resistance of proponents from 182% to 206%. On the other hand, the current smokers had an increase of 220% from 176% airway resistance.

The Interpretation

According to the researchers who have conducted the study, the use of electronic cigarette could actually cause instant harm to your lungs after puffing it. Moreover, according to the researcher, in the long term, the lung danger also has lasting effects. In other words, the researchers would like to caution people in following a cessation treatment for smoking that is effective.

The Exception

Despite the study done about the harm of electronic cigarette to your lungs, the research done is still difficult to judge in terms of strengths and limitations. This is due to the fact that there are limited details available on the methods and results of the study.

The above facts about the harm of electronic cigarette to your lungs would give you better ways of analyzing how effective the product could be for you.

Weight Loss: South Beach Diet Health Advantages

December 25, 2012

It is definite that you have a lot of options to use in order to lose weight. However, the problem is, most people still ignore the said fact. Most of the time, they still follow their own ways and keep their sedentary lifestyle, which is not applicable if you really want to assure that you would have a better health. This is due to the fact that if you want to keep your body healthy and conditioned for weight loss, you have to come up with a way to keep your systems working fine.

In addition to maintaining your systems working fine, you should also keep track of the right foods to eat as well as correct routines to follow every day. In that case, what you need is the best diet program that would match your purpose of losing weight. There are lots of diet programs to use, which would include the South Beach Diet.

South Beach Diet is relatively a diet formulated by Dr. Arthur Agatston. In addition to this, the diet is actually designed in order to help heart and cardiovascular patients. However, during the treatment of the patients, the said doctor saw a significant change in the weights of the patients.

In order to keep your awareness about the diet better, you could simply consider the advantages of the diet:

Balanced Diet

You could be certain that with the diet program, you would certainly be selecting a diet program promoting a healthy and balanced diet, which is just what you need. The diet program would definitely give you a lot of necessary nutrients to take advantage of, such as lean protein. In addition to this, the diet would also give you good carbs with a better nutrition plan, which is far better than the Atkins diet.

Weight Loss

Obviously, the main advantage of the diet is weight loss. The diet is known for providing a greater amount of loss than the other diets you could try, which are low in fat and high in carbs. Moreover, the diet is known for stable maintenance of your blood sugar, which would fasten up your fat loss.

Encouragement of Regular Meals and Snacks

There is certainty that with the diet, you don’t have to make any more adjustment for you would still comply with the minimum amount of 3 meals and 2 snacks each day, which is particularly normal to people.

Reduction of Carb Cravings

Moreover, you could also be rest assured that with the diet, you would experience reduced psychological hunger for carbs. This is brought by the first phase of the diet, which would last for two weeks. During the first phase, you would remove nearly all the carbs in your diet.

Reduction of Reliance On High Levels of Saturated Fat

The diet would promote the consumption of the good fats, which are pertained to as monounsaturated fats. This would then give you maximum health benefits.

The above advantages of South Beach diet just summarize how healthy and helpful the diet would be.

Hyperthyroidism and Hypothyroidism – Related?

December 15, 2012

Aren’t they supposed to be the opposite of each other? Well, on a technical basis, hypothyroidism and hyperthyroidism are terms contradicting each other. The thing is; they are closely interlinked. If you are suffering from hypothyroidism, having a history of hyperthyroidism can be your great predisposition to this disorder. How are these concepts related? If hyperthyroidism can cause hypothyroidism, would hypothyroidism cause hyperthyroidism?

Understanding the science behind these concepts can give you a clearer picture of what these diseases are all about and how are they related to each other.

The Anatomy

Your thyroid is a butterfly-shaped organ located just below your neck. It is often regarded as the metabolism control of the body. The rates of metabolism are regulated by the thyroid hormones produced by this organ. Though the stimulation starts from the release of simulating hormones produced by the pituitary gland, production, housing and release of metabolic hormones are done by your thyroid.

Hyperthyroidism

The over-activity of your thyroid gland is termed as hyperthyroidism. Technically speaking, it is an uphill climb of your circulating thyroid hormones secondary to overproduction or over stimulation of the thyroid gland. Since everything is increased, cellular metabolism is always at its peak. Thus, every system within the body is HYPER.

So what becomes of the symptoms? Since everything is running high, you will demonstrate signs and symptoms of an increased in everything – fast heart rate, fast respirations, inability to tolerate heat, fast speech, unexplained weight loss and increased irritability.

Hypothyroidism

The exact of opposite of hyperthyroidism, hypothyroidism is the slowing of everything. It is characterized by the under-activity of the thyroid gland. It may be because of an injury to the gland itself or a congenital disorder that limits the production of these hormones.

Since everything is dawdling, the symptoms displayed include unexplained weight gain, intolerance to cold temperatures, sluggish mental processes, slowed speech, puffiness of the face and extremities, emotional instability and fatigue.

Hyperthyroidism on Hypothyroidism

Hyperthyroidism, as a predisposition to hypothyroidism, is rooted on the management style. The main management to an over-active thyroid is to get rid of them (through surgery) or by suppressing the activity. In the absence of a thyroid gland to produce the hormones or in the extreme suppression of the thyroid gland, you might develop hypothyroidism eventually.

Hypothyroidism on Hyperthyroidism

How can it be the other way around? When you suffer from hyperthyroidism, the main treatment is to subject you to hormonal replacement therapies. In these instances, the doctor gives you synthetic thyroid hormones. Over-dosage of hormones can result to a treatment-induced hyperthyroidism.

What Happens Next

Since either way you end up with a disease, what should you do? Have your thyroid hormone levels always checked. Your doctor will have you checked your hormone levels every after 3 months to monitor the levels. Proper monitoring makes it easier for you and your doctor to detect any unwanted changes in your condition.

For a certain condition that lives through years, understanding it is your edge in this battle.

The Best Diet Pills For Women

December 5, 2012

There is no doubt that it is hard to lose weight. Basically, this is not because of how difficult the program or plans for losing weight. Instead, this is about how difficult it is for people to stay away from their sedentary lifestyle.

It is evident that despite the existence of various plans for dieting, there are still people who find it hard to comply with them. Most likely, this could be brought by the fact that the existing lifestyle of people would include an easier living with no doubts in smoking, drinking, or anything that could satisfy them.

However, you could not live with that notion. As much as possible, you give way to understanding that living a sedentary lifestyle would not do well for you.

This is due to the fact that a lifestyle full of satisfaction would not mean that you could support yourself in protecting your body against diseases or conditions.

But of course, despite the great change in how people view healthy living, there are still possible options for you to consider if you really want to lose weight successfully.

Basically, if you want to quicken up the pace of your weight loss, you could then get support from supplements, such as the diet pills.

If you are a woman, you could consider these top diet pills:

Lipofuze

This is a supplement that is found to be among the top-selling supplements you could take. The supplements contain thermogenic components and even stimulants, which would help in increasing your potential to burn fat.

In addition to this, according to the studies, the supplement’s components would maintain your blood lipid levels in a healthier condition. This would result to better conditioning of your cholesterol and triglycerides.

Liporexall

This is also among the leading brands when it comes to diet pills for women. This would give you the leanest, healthiest, and fittest body. The main purposes of the supplement are to reduce your body fat, boost your metabolism, as well as curb your appetite.

Moreover, it would give you the advantage of developing lean muscles while you lose fat.

Xyphedra

This supplement would give you stimulants, which would amplify your burning potential in the best way. Moreover, it has mood lifters and antioxidants, which would help in suppressing your appetite and promoting better health.

SlimVox

This is a slimming pill that would provide you various advantages, such as increased metabolism, boosted energy, perfect body, enhanced breasts, as well as suppressed appetite.

Moreover, the supplement is found to be effective not only in weight loss, but also in aiding your height and sex drive. Furthermore, it would help in conditioning and clearing your skin. In addition to this, you would even have enhanced mood.

The above diet pills are just few of the ones you could buy in the market. They would definitely give what you need for they contain necessary components, which would promise you a better and leaner body from a health option instead of deficiencies.

Green Coffee Bean: The Benefits of Chlorogenic Acid

November 25, 2012

There is no doubt that you always want to keep your body working like it used to. This is due to the fact that if it does, your body would definitely find it easy to provide you the functions you need to maintain the equilibrium of your system.

Moreover, with your system functioning properly, you would find it easier to protect your body against diseases.

This is due to the fact that when this happens, your body would have strengthened immune system, which is responsible for shielding you away from unnecessary and harmful substances in the environment.

Fortunately, more and more products are being known to provide benefits for the health. These products are not just chemically processed. Instead, they would also provide you the natural benefits of various herbs around.

In other words, you would no longer suffer from complications or side effects, which are common to some medications.

In actuality, there is one name that dominates the market now—green coffee bean. This is the coffee bean type that would definitely give you a better way to assure that your body would be supplied with necessary nutrients, minerals, as well as vitamins.

Moreover, it is known for containing higher amounts of chlorogenic acid, which is somehow reduced in the typical brown coffee beans you drink.

Basically, chlorogenic acid would provide you a lot of benefits to name.

To give you a few, here are the following:

Antioxidant Benefits

Chlorogenic acid would definitely give you the benefits of prevention of the oxidation of proteins, membrane lipids, as well as DNA. In actuality, when the oxidation in the said bodily components happens, certain diseases may develop.

In addition to this, by drinking coffee that is high in chlorogenic acid, you would be able to avoid the oxidative damage of macromolecules.

Improved Cardiovascular System

The acid would be helpful in reducing your risks of heart disease. In addition to this, it could even combat the free radical scavengers. Basically, its primary works would include reducing your LDL cholesterol.

In addition to this, it has ferulic acid, which helps in metabolizing the nitric oxide from the vascular endothelium. Obviously, this results to improved blood vessel action.

Anti-obesity Effects

There is certainty that chlorogenic acid would help in altering the amount of body fats in your diet. In addition to this, according to studies, the acid would improve your body weight, hormone levels, as well as lipid metabolism.

Decreased Diabetes Risk

You could be certain that with chlorogenic acid, you would be able to assure that your glucose would be released into your blood more slowly after you consume your meals. As a result, you would have reduced blood glucose levels and enhanced insulin production.

The above benefits of chlorogenic acid would give you the idea of how helpful green coffee bean could be in your health.

It is just apparent that with it, you would no longer find it difficult to protect your body against potential diseases or conditions, even the life-threatening ones.

Different Types Of Electronic Cigarette Per Number Of Parts

October 26, 2012

There are too many products available in the market that could amaze you differently. This is basically due to the fact that those products are indeed making a change in the lifestyle of most people. If you would only analyze the products available, you would see similarities between them. Basically, every product is made to put ease in people’s lives. Obviously, as of today, living has become easier due to the products and machines that perform almost all of the work of people. As a result, manual processing and activities are no longer prevalent.

Moreover, aside from the convenience of saving time and effort, there are more products that are being introduced for the better of people’s health. It is certain that you are aware of electronic cigarette. This is due to the fact that many consider electronic cigarette as one of the best successes in the field of health. Most probably, this is due to the fact that it helped people refrain from tobacco smoking, which is evidently dangerous to one’s health.

In actuality, there are more facts that you should know about electronic cigarette. Do you know that there are various types of electronic cigarette depending on the number of parts? To give you insights about the types, here are the following:

One Piece Electronic Cigarette

This electronic cigarette is actually termed to be the disposables. This is a single piece electronic cigarette that would include battery, which is pre-charged and would allow you to use the cigar as soon as you remove the packaging. This is called the disposable type for after using it, you could already throw it away. It could actually last up to 600 to 1800 puffs before the battery runs out of charge. It is cheaper compared to other electronic cigarettes. In addition to this, it is best for people trying out the electronic cigarette for the first time.

Two Piece Electronic Cigarette

This is obviously composed of two parts, which are the cartomizer and battery. The cartomizer is the assembled atomizer and cartridge. This type of electronic cigarette is considered to be convenient to use for it would only require charging of batteries and refill replacement of nicotine cartridge. Moreover, every time you would replace your cartomizer, you would also be able to replace the atomizer.

Three Piece Electronic Cigarette

This is composed of battery, atomizer, and cartridge. It is termed to be customizable and modifiable. Moreover, it is considered the most flexible type of electronic cigarette for it allows you to swap out of three different parts when a particular part is broken. Moreover, with the type of electronic cigarette, you would be able to drip the liquid solution easily into the cartridge. If you are a modder, this is the best type for it would let you modify your electronic cigarette the way you want to.

The above types of electronic cigarettes based on the number of parts would also vary in price. Moreover, there are specific brands that provide the best of each type.

Introducing Ornish Diet For Weight Loss

July 19, 2012

There is no doubt that you are also encountering difficulty in terms of maintaining your weight now that there are too many foods that could tempt you to dis-remember the right rules of eating foods every day. In addition to this, it is doubtless that you also find, some time in your life, to break the rules just to assure that you would satisfy yourself. Bear in mind that this is common, especially if you are on the process of losing your fats off and maintaining your body shape. You are somewhat tempted by candies, sweets, as well as high-calorie foods, which are obviously much better in taste than the fresh fruits and veggies.

However, you have to bear in mind that you still need to comply to a weight loss program if you really want to be successful in weight loss. The weight loss program would give you the direction to follow, which is difficult to identify if you do not have recommendations from expert.

Definitely, you would not find it difficult to find the right diet program. This is due to the fact that there are lots of options for you. In order to give you one ideal diet program, you could consider the Ornish diet. To give you certain insights about the diet program, here are the following main points of the diet plan:

The Ornish Diet Way

If you are pertaining to how the diet works for weight loss, you would definitely be amazed by the different method of Ornish diet. Basically, the diet would include a vegetarian diet, which is high in fiber and low in fat. In addition to this, the diet would relatively allow you to eat not more than 10% of the daily calorie recommendation coming from fat. Moreover, the diet would emphasize eating fruits and veggies. Furthermore, be prepared to eat nondairy products and prevent meat. Lastly, you also have to consider adding a 30-minute exercise every day.

The Benefits of the Diet

Of course, this is the part where everyone would focus on. Basically, the diet would be very helpful for people encountering obesity as well as heart disease, such as the atherosclerosis. Moreover, it is effective for weight loss since the diet is very low in calories and fat. In addition to this, the diet is very flexible compared to others and counting calories would not even be required.

The Considerations

In actuality, the diet is not recommended to all. There are limitations in employing the diet program, especially if you are young, pregnant, and elderly. The diet is relatively low in nutrients needed by the body, which would result to your deficiency in certain nutrients and minerals. Moreover, you would likely be feeling hungry after meals.

The above insights about the weight loss program would help you understand what you may encounter once you commit with the diet program. Just be reminded that weight loss is easy, especially if you find the best diet program to follow and live with.

The Symptomatology of Hypothyroidism

September 17, 2011

5% of the individuals in the United States, mainly women, are affected by hypothyroidism. This disorder is characterized by an under-active thyroid gland – an organ which regulates the production of hormones associated to the body’s metabolic processes. The bodily systems and mechanisms are highly reliant on these hormones. When an unwanted trauma on your thyroid gland ensues or a congenital disorder affecting this organ remains unmanaged, the body lacks proper stimulation to keep up with the processes. What happens thereafter? The body experiences a decline in processes. And so, everything falls into a slow pace.

You should know how to identify these symptoms for the most basic reason – early treatment. At some point, this disorder is less likely to be prevented (as causes tend to be primarily a defect or dysfunction on the gland rather than environmental in nature). Here is a detailed list of what you should look into.

Unexplained Fatigue

Fatigue is among the primary symptoms of hypothyroidism. A decreasing level of thyroid hormones can induce unwanted tiredness. Since the ability of the body to make use of energy declines, the equivalent amount of energy which can be spent also decreases. As such, easy fatigability is noted.

A Baffling Weight Gain

This is one of the most common signs of hypothyroidism which seems to affect a large number of the population with hypothyroidism. It is a classic sign. Since the body’s metabolic processes decline, the body’s ability to burn calories decreases as well. This induces an unwanted and an unexplained weight gain. Additionally, this condition is highly related to fluid retention. As such, tissues or muscles may swell.

Hoarse, Raspy Voice

When you have poor levels of thyroid hormone, the body tries to compensate with the diminished levels by prompting the thyroid gland to work harder. By virtue of compensation, the thyroid gland enlarges. When this occurs, it can damage or lead to voice box problems. This, in turn, causes vocal alterations.

Impaired Mental Ability

A large amount of energy is needed to maintain the brain and its mental capacity. Since the bodily processes are at its slowest pace (secondary to a decrease in metabolic hormones); you might begin to suffer some symptoms of cognitive impairment such as slowed thinking and/or forgetfulness.

Skin Discoloration

Skin becomes dry and discolored (most often colors ranging from yellow to orange). At times, the skin might become flaky, red and/or itchy.

Hair Loss

When the thyroid hormones are down, the bodily systems run downhill. This will eventually lead to a dysfunctional growth and development of the hair. Usually, clients might suffer from dry, coarse and brittle hair. This condition can occur on hairs on your head and/or the eyebrows.

Slowed Bowel Movements

Everything runs at a pace that seems like ages. The usual hype of the gastrointestinal tract loses its normal ability to move bowels. This leads to constipation and bloating – things which can bring unwanted discomfort.

Know your signs. Keep track of your signs. They are your tickets to early treatment.

The Risks Of Using Diet Pills To Children

April 13, 2011

There are various things you have to consider if you would use supplements for health improvement. This is due to the fact that the said products would always give you the caution of side effects and complications.

Moreover, you cannot deny the fact that at times, the products for health improvement are commonly incorporated with chemicals or compounds, which may be dangerous for your health or if not, they could trigger the sensitivities you have in your body.

In that case, the best option you got is to review the products before using them.

There is no doubt that at times, people do rely on products just to solve their health problems. But of course, before settling with this notion, you should give way to understanding that at times, you are required to refrain from chemical medications to ensure your safety primarily.

For instance, you are looking for a way to lose your weight. In that case, you could consider using diet pills. But of course, you should pause first and come up with a plan of reviewing the products available for you.

To give you helpful information to use as basis, you could consider the risks of diet pills to children, such as the following:

The Obvious Risk

The diet pills would be risky to your children. This is due to the fact that children’s bodies are more sensitive and smaller, which would somehow make them vulnerable in resisting the changes that weight loss medications could provide.

In addition to this, the medications could prevent your body from consuming fats from foods, thus, hindering you to absorb vitamins. If these things happen to children, there is certainty that the growth of the children could be inhibited from happening well.

The Deficiencies

There are various deficiencies that could be related to the taking of diet pills. Basically, the diet pills work by absorption of fats, which primarily results in the deficiencies of vitamins, A, E, D, K, as well as beta-carotenes.

Once this happens, there is a bigger possibility that you would be affected by hypersensitivities. These hypersensitivities have symptoms of angioedema, rashes, anaphylaxis, as well as pruritus.

The Warning

You have always been cognizant of the fact that even the over-the-counter pills could result to various complications in adults, what more to children. These problems could include serious heart problems, diarrhea, as well as development of gas in your system.

The Serious Effects

The diet pills could give you a lot of serious complications that you don’t likely expect. These serious problems could include increased blood pressure.

Basically, the serious problems could form to people who have history of stroke, congestive heart failure, artery disease, or arrhythmias among others.

The above facts about the dangers of diet pills for children should be taken note of very well by parents. This is due to the fact that some parents let their children take supplements because of their obesity problems, which could relatively be solved even without the use of diet pills.

Green Coffee Bean: The Perks of Being Green

February 13, 2011

Green – the color of life and abundance. Green – the cool shade that embodies the wild. Green – the hue of weight loss?

Apparently, losing weight isn’t only confined with the traditional notions of green shades – vegetables. More than the thousands of plants promising you with cuts off your waistlines, green coffee has become a popular trend in weight loss programs.

The cups of coffee from green coffee bean extracts assure weight loss in an effortless manner. Though some contest it; many holds truth to the wonders of these mugs.

In 1100 A.D.

Originating in the Arabian areas nearing the Red Sea, green coffee started out as an alternative to an expensive and imported tea from the Orient. Way before roasting was introduced; mere brewing was the only solution for beverage gaps.

Since then, the green coffee became an ancient practice of coffee preparation in most Arabian areas.

The joy in every mug…

Green coffee doesn’t come with a smell or taste similar to a regular one. The classic aroma of black coffee originates from the ancient-old methods of roasting before brewing.

For those who couldn’t stand the sting of the usual coffee, green coffee provides you with the same ‘coffee-fun’ without the usual scent and taste that some people might love and hate at the same time.

Updates revealed…

Recent researches have shown that green coffee makes weight loss an easy venture. An experimental study with 16 subjects showed that the treatment group (subjects who were given green coffee) lost 16 pounds in a week’s time compared to the controlled group.

Three clinical trials were randomly analyzed as well. It was found out that green coffee extracts gave off moderate at best results.

Jammed with Pros…

What makes coffees in green so different?

It can strategically make you lose weight. The active compound found in green coffee bean extracts along with its natural antioxidant levels increase fat metabolism four-fold.
It boosts your immune system and fights off diseases such as Diabetes Mellitus Type II. Green coffee extracts inhibit the release of G6P in clients with diabetes. This results to a cascade of events which stabilizes blood sugar levels.
It prevents diseases such as cancer, atherosclerosis and hypertension.
It is composed with high amounts of chlorogenic acid, a potent antioxidant that fights off free radicals (compounds that induce cellular and tissue damage).

The controversy…

As to whether they are safe, green coffee beans manufactured as produced as coffee or dietary supplements are FDA-approved for release. These products, however, fall under the category of dietary supplements.

This would mean that these products have no therapeutic claims and do not follow a standardized formula for production. They may or may not work, and may be associated with unwanted side effects.

Some people might find these wonder beans too good to be true while others put faith on its benefits. Give yourself some time to linger on the hope that a mug can give. What if doesn’t work you? Then, what exactly would you lose?